It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. More..
With the New Year fast approaching, there will be lots of new fitness trends and gadgets to help you get in shape and stay motivated. Here are my thoughts on what’s new in fitness in the New Year. More..
Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. More..
Learn why proper hydration is critical not only for general body functions but also for fitness performance. More..
Learn the importance of eating on-the-go snack options with protein, carbs, fiber, vitamins and minerals. More..
